HIIT, PHysio and Pilates Extra information
for members of tMP Village
Brought to you by Jennifer Mackie, Physiotherapist, Pre and Post Natal Fitness Coach, Qualified Pilates Instructor.
The following Videos are listed below:
First Video - Description of TMP Village Fitness Workouts - 2.19mins
Second Video - Pilates 101 Basics - 8.04mins
Third Video - Connected Breathe - Functional Abdominal Wall and Core Control - 18.47mins
Fourth Video - Full Pilates Workout - Pilates - 41.49mins
Fifth Video - Full Form Workout - Form - 23.18mins
Description of TMP Village Fitness Workouts
Pilates 101 - Basics.
It’s important when joining the TMP Village to watch this video before taking part in a Pilates workout. (Covers terminology/neutral spine)