HIIT, PHysio and Pilates Extra information

for members of tMP Village

Brought to you by Jennifer Mackie, Physiotherapist, Pre and Post Natal Fitness Coach, Qualified Pilates Instructor.

Description of TMP Village Fitness Workouts - 2.19mins

Must Watch Videos before exercising with TMP

Blast workouts - short and intense workouts.

Pilates workouts - 40 mins in length

(please be sure to watch Pilates Basics 101 first)

TMP HIIT WORKOUTS (High Intensity Interval Training)

TMP Stretch Workouts - 20 25 mins in length

TMP Form Workouts - 20-25 mins in length

Pregnancy Safe workouts