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All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation
TMP HIIT | 11 mins | push it on up | Level 6-7
July 9, 2019
Gemma Douglas
TMP HIIT | 11 mins | push it on up | Level 6-7
Gemma Douglas
July 9, 2019

TMP HIIT | 11 mins | push it on up | Level 6-7

Gemma Douglas
July 9, 2019

Short but snappy push up / plank challenge. Wee shoulder and core fire. Not suitable for those that find it difficult to control any symptoms from pelvic floor or abdominal separation.

40 on 20 off

Push up

Plank

Push up from floor

Superman with arms

Plank shoulder taps

Push up

Flying superman

Swans

Push up from floor with knee in

Commando plank

You nailed it xxxx

J x

Newer PostTMP STRETCH | 9 mins | Lower Back
Older PostTMP HIIT | Burp Blast | 6 mins | Level 8
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Happened again♥️
This is what I need right now.
Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things.
I know I go on about self-care in motherhood & it’s something
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You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be.
Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️

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gemma@themotherhoodproject.co.nz


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