Gemma’s breathwork session was an invaluable experience. I couldn’t believe the instant feeling of calm that washed over me from the relaxing breathwork. Gemma is so knowledgeable about how the body works and how breath can really change our overall health. Her passion and energy is contagious and you will leave the session feeling like you have been given a gift.
- Annie
Services
8 WEEK BREATHWORK PROGRAMME
2 X ZOOM SESSIONS | $299
1 x 60 min zoom, voice memos, check-ins and 1 x 30 min zoom session.
Receive an 8 week personalised Breathwork and mindset programme that serves as your personal remote control, allowing you to find your calm switch and escape the busyness, stress cycle, and fight-or-flight response.
Enhance your lung capacity, directly linked to a longer and healthier lifespan.
Transform your mindset and release negative patterns through the power of breathwork and Neuro-linguistic programming (NLP), supported by tailored approaches to cold immersion that align with your unique needs and aspirations.
Discover the art of finding contentment in the present moment while making progress towards your ambitions.
Embrace a life where breath becomes your ally, empowering you to navigate challenges and live with intention.
At the end of your session, you will also receive:
An 8-week, daily breathwork programme custom designed for your needs and goals.
Weekly email support and encouragement from Gemma throughout the 8 weeks.
Voice memo support.
2 x zoom sessions.
Support recordings for your breathwork practice.
Bonus supplementary meditations.
WIM HOF METHOD ONLINE BREATHING SESSION 1:1
EXPERIENCE A 90 MINUTE WIM HOF METHOD BREATHING SESSION WITH GEMMA DOUGLAS |$199
Learn and practice the powerful Wim Hof breathing technique, increase your energy levels, reduce stress, and enhance mental clarity.
Receive guidance and support from Gemma as you explore the breathwork technique and its impact on your mind and body.
Gain a deeper understanding of the Wim Hof Method and its benefits, including improved immune function, enhanced focus and concentration, and increased resilience.
Embrace the opportunity to cultivate a strong mind-body connection and tap into your inner potential through this transformative breathing session with Gemma Douglas.
BREATHWORK FOR BUSINESSes
DETAILS and PRICE UPON ENQUIRY
Healthy breathing practices are at the core of human wellbeing. Research shows that healthy and happy employees positively influence the productivity and success of your businesses.
Work with Gemma to create an environment of wellness for your employees’ physical, emotional, mental and spiritual functioning. Help your employees learn to lower their own stress and anxiety through targeted breathwork techniques that can be used while they are working.
Please contact Gemma to find out how she can tailor a wellness programme for your business.
discovery call
a 15-minute consultation | free
Book a complimentary 15-minute Discovery Call with Gemma to discuss how she can best support you on your journey.
Live Meditation
Live Meditation
Live events and retreats allow me to create a calm and conscious space to take people on a journey to their truest self. I lead participants through a crystal bowl sound bath, guiding them to a meditative state for deep rest, relaxation and restoration. I am regularly engaged to lead workshops and retreats, and I love collaborating on events that are aimed at empowering women, especially with a focus on mothers. I have a Music Degree from Otago University and have been tutored by Reiki Master and Crystal Bowl player Shu Shimaoka. I thrive in being able to share these techniques and tools to make this transformational healing available to those who wish to learn.
If you would like to discuss how I can support your next workshop, retreat, or event, please get in touch.
Speaking
Speaking
I love to share my journey so far in motherhood, self-care and wellbeing, and how I was inspired to create The Motherhood Project, a community of over 130,000 mothers around the world. I understand how lonely it can be within our four walls if we don’t have access to the support we need while raising our family, but I intimately know how it can also be a deeply transformational and fulfilling journey when surrounded by the right support, knowledge and tools. I have spoken in rooms full of midwives and mothers, and I am regularly having discussions with mothers all around the world about their challenges, successes and breakthroughs. Wherever you are in your motherhood journey, speaking engagements provide an opportunity to provide encouragement, empowerment, and empathy to your experiences.
If you would like to discuss how I can support your next event, please get in touch.
Gemma — last night was amazing. I can’t thank you enough. The crystal bowl sound bath was next level but it’s your beautiful presence that shone through and is the icing on the cake with a cherry on top. Thank you thank you thank you!
- Lotty
