Gemma Douglas July 9, 2019 TMP HIIT Level 8 | 100 PYRAMID | 20 mins Gemma Douglas July 9, 2019 2 minute interval Squat jump | push up | burpee 5 | 10 | 15 | 20 | rest | 20 | 15 | 10 | 5 Don’t let the start fool you. J x