HIIT Workout Level 5/10 - 20 mins
Legs Level 5 (but with the next day quad feels!)
Diastasis Recti safe.
Pelvic floor dysfunction - exchange jumping for a non jumping variation. Normal squat or lunge.
Pregnancy - Follow modifications for pelvic floor dysfunction; ensure you are well ventilated and don’t over heat. Any pelvic girdle pain avoid single leg bridge and make sure lunges are comfortable (may need to avoid) Use a chair for balance for your lunges.
It is advisable to only workout to the level you can hold a conversation. J x