HIIT Workout Level 5/10 - 20 mins

HIIT Workout Level 5/10 - 20 mins

Legs Level 5 (but with the next day quad feels!)

Diastasis Recti safe.

Pelvic floor dysfunction - exchange jumping for a non jumping variation. Normal squat or lunge.

Pregnancy - Follow modifications for pelvic floor dysfunction; ensure you are well ventilated and don’t over heat. Any pelvic girdle pain avoid single leg bridge and make sure lunges are comfortable (may need to avoid) Use a chair for balance for your lunges.

It is advisable to only workout to the level you can hold a conversation. J x