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Home
Blog
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Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation
Linee van der Meer
July 11, 2019
Webinar - Letting go of perfectionism

Webinar - Letting go of perfectionism

Linee van der Meer
July 11, 2019

Webinar on “Letting go of perfectionism”, presented by TMP psychologist, Lineé.

Gemma Douglas
July 1, 2019
Decluttering Self Inquiry Questions - 3-5 min exercise.

Decluttering Self Inquiry Questions - 3-5 min exercise.

Gemma Douglas
July 1, 2019

3-5 minute exercise.

1.     What words come to mind when you think of decluttering? (Simplifying, freedom, clean…)

2.     What part of my life could do with decluttering the most? These don’t have to be material things. For Ex: My thoughts, online space, bedroom, office, children’s bedrooms, kitchen cupboards, pantry.

Linee van der Meer
June 30, 2019
How to decrease your mental load and get more done. - Lineé, Psychologist.

How to decrease your mental load and get more done. - Lineé, Psychologist.

Linee van der Meer
June 30, 2019

Most of us rely on a to-do list to help us be productive and keep track of all the things that needs to get done during the day. However, we still carry a significant mental load.

Gemma Douglas
June 29, 2019
Simplifying your online world...Part One

Simplifying your online world...Part One

Gemma Douglas
June 29, 2019

Why start here? Because many of us (like when we receive a text message) have an alert when we get an email, or we see a notification of a new email when we open our phone. Email has to power to distract us from what we really want to be doing.

Linee van der Meer
June 28, 2019
Letting go of self limiting beliefs

Letting go of self limiting beliefs

Linee van der Meer
June 28, 2019

Just like we can hang on to material things that have served their purpose and is of absolutely no use to us anymore, we can also hang on to beliefs about ourselves that is not serving us and is standing in our way of achieving our full potential.

Gemma Douglas
June 27, 2019
Simplifying your online world...Part Two

Simplifying your online world...Part Two

Gemma Douglas
June 27, 2019

Following on from our online world decluttering exercise last week with our emails…

Facebook, Instagram, our photos and videos…

Linee van der Meer
June 26, 2019
Clutter and our mental wellbeing

Clutter and our mental wellbeing

Linee van der Meer
June 26, 2019

It’s a fact – clutter makes us feel anxious.

Gemma Douglas
June 25, 2019
Modelling behaviour - NLP Technique

Modelling behaviour - NLP Technique

Gemma Douglas
June 25, 2019

One of the foundation techniques that NLP has been built on and become well known for is the ‘modelling’ technique - and we as mothers can do it too.

Linee van der Meer
June 24, 2019
Decision making for less mental clutter.

Decision making for less mental clutter.

Linee van der Meer
June 24, 2019

Making decisions can take up a huge amount of mental energy and time, especially if we struggle to make them quickly and efficiently.

The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now.
Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things.
I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be.
Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️

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gemma@themotherhoodproject.co.nz


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