TMP psychologist, Lineé, talks about parental burnout; what it is, what causes it, and how to prevent/overcome it.
Dispelling our negative narrator.
NLP Technique for Dispelling and Transforming Negative Self-Talk.
How much we care for ourselves outwardly depends on how much we care inwardly. The way we speak to ourselves directly affects how much self care we give.
We all have a negative narrator who has well and truly set up camp in our subconscious mind.