Self Care with NLP - Negative Narrator

Self Care with NLP - Negative Narrator

Dispelling our negative narrator.

  • NLP Technique for Dispelling and Transforming Negative Self-Talk.

How much we care for ourselves outwardly depends on how much we care inwardly. The way we speak to ourselves directly affects how much self care we give.  

We all have a negative narrator who has well and truly set up camp in our subconscious mind.

The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now. Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things. I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
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