5 minute Exercise - Self Care is easy to write about and talk about, yet a lot harder to schedule and do. It is also a very personal thing.
Dispelling our negative narrator.
NLP Technique for Dispelling and Transforming Negative Self-Talk.
How much we care for ourselves outwardly depends on how much we care inwardly. The way we speak to ourselves directly affects how much self care we give.
We all have a negative narrator who has well and truly set up camp in our subconscious mind.