Dinner recipe - Pork Tenderloin with Seasoned Rub


1 Teaspoon garlic powder

1 Teaspoon dried oregano

1 Teaspoon cumin

1 Teaspoon ground coriander

1 Teaspoon dried Thyme

1/2 Teaspoon sea salt

1 Tablespoon coconut sugar

500g pork tenderloin

2 cloves garlic, crushed

Olive oil for coating pan



  1. Mix all of the dried spices & herbs in a bowl.

  2. Using your hands rub the mixture all over the pork tenderloin. Let it sit in the fridge for at least 2 hours, ideally over night.

  3. Heat a pan to medium/high heat, add the olive oil and minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve with steamed veggies.