Snack Recipe: Pear & Nut butter

This is not so much of a recipe as such but an example of getting a very quick macronutrient balanced snack. As Mum’s we are often time poor & baking or cooking everything we eat is just not practical.

In clinic I see a lot of very carbohydrates dominated meals & snacks, this plays havoc on our blood sugar levels & hormones. When I talk about getting macronutrient balanced meals & snacks I’m wanting to see a source of protein, good fats and complex carbohydrates.

Pear - Carb

Nut butter - protein & good fats.

Simply slice up a pear & spread peanut butter, almond butter, tahini or cashew butter.