Modify where needed.
TMP HIIT | Chair Needed | 20 mins | All bodies
Quick leg blast. Repeat for the extra challenge. Or add the burp blast on (in library).
1 min jogging on spot
1 min jump 180s
1 min reverse lunge knee through
1 min distance jump
1 min wall squat.
2 minute interval Squat jump |
push up |
burpee 5 | 10 | 15 | 20 | rest | 20 | 15 | 10 | 5
Don’t let the start fool you. J x
Not suitable for pregnancy or anyone who needs to modify.
Level 7 +
Not recommended for pregnancy or those that struggle to connect.
Level 6 / 10
Sustained holds so make sure you are connected.
Modifications are given.
Not suitable for pregnancy post 18 weeks.
HIIT level 7-8 /10 - 24 mins
For connected movers.
Not suitable for pelvic floor dysfunction or preganancy.
Add to the challenge with a tuck jump after every burpee.
And excuse my voice / cough - caught the newest daycare plague!
HIIT Workout Level 5/10 - 20 mins
Legs Level 5 (but with the next day quad feels!)
Diastasis Recti safe.
Pelvic floor dysfunction - exchange jumping for a non jumping variation. Normal squat or lunge.
Pregnancy - Follow modifications for pelvic floor dysfunction; ensure you are well ventilated and don’t over heat. Any pelvic girdle pain avoid single leg bridge and make sure lunges are comfortable (may need to avoid) Use a chair for balance for your lunges.
It is advisable to only workout to the level you can hold a conversation. J x
HIIT Workout - Level 7-8. 24 mins