Family Recipe - Oat Muffins


  • 2 cups of oat flour (ground oats in a blender works fine)

  • 1/2 cup almond meal

  • 2 teaspoons baking powder

  • 1 teaspoon mixed spice

  • 2 free range eggs

  • 1/3 cup extra virgin olive oil

  • 1 cup 100% apple sauce

  • 2 tablespoons honey

  • 1 teaspoon vanilla extract

  • 1/2 cup blueberries


  1. Pre heat oven to 180 deg

  2. In a large mixing bowl place oat flour, almond meal, baking powder, & mixed spice - mix to combine.

  3. Make a well in the centre and add eggs, apple puree, olive oil, honey & vanilla.

  4. Mix the liquids into each other and then start to combine the outer edges of the flour mix until everything is well combined.

  5. Add blueberries & gently mix.

  6. Spoon batter into greased muffing tins.

  7. Place the muffins int eh oven and bake for 25 minutes, or until the muffins spring back when touched in the middle.

  8. Leave the muffins to cool in the tin for about 10 minutes & turn into a wire wrack to cool.

  9. ENJOY xx

Cashew Chees Frosting - optional but delicious!


  • 1 cup of raw cashews

  • 3 tablespoons lemon juice

  • 3 tablespoons coconut oil

  • 3 tablespoons of honey


  1. Add all ingredients into a blender or food processor & blend on high till very creamy & smooth.

  2. Spread cream cheese mixture onto muffins once they’re cool.

  3. Any left over frosting can be frozen and used for the next batch of muffins xx