Family Recipe - Banana Caramel Smoothie

Ingredients:

1 frozen banana

2 medjool (fresh) dates

1 cup drinking coconut milk

1 cup water

1 tablespoon chia seeds

1/3 cup raw cashew nuts

1 tablespoon natural peanut butter

Instructions

Blend all ingredients in a a high powered blender until smooth & creamy

*Optional add protein powder or collagen for additional protein.

*When freezing bananas peel them and break them up into chunks. Frozen banana gives a delicious ice-cream flavour.

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