Peanut Butter Balls


  • 400g medjool dates (about 2 cups)

  • 1 cup of oats

  • 1 cup of roasted peanuts

  • 2 tablespoons of peanut butter

  • 2 tablespoons of coconut oil


  1. Place the nuts and oats into a food processor and whizz until they form a chunky flour, then add the dates (pit them first!), coconut oil and peanut butter.

  2. Blend everything up until a sticky mix form.

  3. Roll the mixture into balls. They’re nice straight away, but they’re even nicer when they’ve set a little in the fridge so try to give them twenty minutes or so before eating.

  4. Optional dust in desiccated coconut.

  • If there is a know nut allergy swap peanuts for another type of nut or seeds.