MEDITATIONs FOR MEMBERS OF TMP VILLAGE
Meditation can alter our mindset to make motherhood a whole lot easier. It has the power to make us a lot less stressed & anxious. When we practice meditation daily, the benefits we get when we are meditating starts to spill over into our daily lives. It has the power to affect our mindset, mood, immunity, energy levels & overall quality of life as a mother and woman. See beginner tips here.