MEDITATIONs FOR MEMBERS OF TMP VILLAGE

Meditation can alter our mindset to make motherhood a whole lot easier. It has the power to make us a lot less stressed & anxious. When we practice meditation daily, the calm (& potentially euphoric) feeling we get when we are meditating starts to spill over into our daily lives. It has the power to affect our mindset, mood, immunity, energy levels & overall quality of life as a mother and woman.

The goal of meditation is not to try & control or suppress our thoughts, it’s to stop letting them control us. The beauty of our mind is that it is trainable & malleable. We can update our ‘software’ & we can literally change our mindset. Meditation, mindfulness & the right tips and strategies can all help recode our brains if we make a habit of it.

JUNE SELF CARE MEDITATIONS: