I wrote this meditation for my two girls to help them at sleep time. They share a room together. This is a special treat for them, I use it when they are overtired or worked up over something too.
It begins with a short stretching and body scan approach, breathing and mindset.
I personalised it for them and have personalised it for other children too. Get in touch if this is something you are interested in.
Perfect for any ages between 2 - 13 yrs. ( up to you of course)