Dinner Recipe - Cauliflower Pizza base.

This is a little labour intensive to begin with but its totally worth it.


  • ½ large cauliflower

  • 1 cup spelt flour

  • 1 tsp baking powder

  • ½ tsp baking soda

  • a glug of olive oil

  • 2 eggs

  • salt & pepper

  • dried oregano / basil / Italian mixed herbs


  1. Pulse cauliflower florets in a food processor or high powered blender until it resembles rice consistency.

  2. Add the processed cauliflower, spelt flour, baking soda and powder, a pinch of salt and pepper, and the herbs and spices to a large mixing bowl

  3. Add the eggs and olive oil and mix again until you create a dough-like consistency. If it is sticky add a little more spelt flour until you can handle it without it sticking to your hands.

  4. Drop it onto a lined baking tray & spread into a 1cm thick pizza base.

  5. Cook int he oven for 20 - 30 minutes.

  6. Add toppings - tomato paste, shredded chicken, capsicum, mushrooms, olives, cheese….. anything else you love on a pizza & pop back in the oven for 10 minutes.