DOAP - Chia Seed Pudding recipe, Roast Sweet Potato chips and more.

Breakfast

Peanut Butter & fresh strawberries on gluten free toast

Lunch

Veggie loaded omlette

Snack

Chia seed pudding *make a few jars of this to have snacks ready to go

  • Pudding

    • 1/4 cup chia seeds

    • 1 cup milk eg. coconut, almond, macadamia,

    • 1-2 tblsps honey (optional)

    • 2 tblsp coconut yoghurt (optional)

    Toppings

    • Nuts eg. almonds, macadamias, pistachio

    • Seeds eg. sesame seeds, pepitas, linseeds

    • Seasonal fruit eg. berries, mango, passionfruit

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Dinner

Roasted sweet potato chips

Roasted cauliflower & broccoli

Palm size cut red meat

Recipe:

  1. Pre heat oven to 180 deg C, cut sweet potato into chips size fingers

  2. Slice cauliflower & broccoli into florets & drizzle veggies generously with extra virgin olive oil & season.

  3. Bake in the oven for 30 minutes or until cooked.

  4. Heat a skillet with olive oil, season steak with salt, pepper, garlic powder & chilli & place in a hot pan. Cook each side for 4 minutes each side.


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