Snack Recipe: Home-made Gummies

Gummies - (Your kids will love these)

Recipe

  • 1 cup of liquid, (coconut water, coconut milk, 100% juice or pureed fruit)

  • 1.5 Tablespoons of gelatin, (I use Nutra Organics Gelatin)

  • 2-4 tsp of sweetener of choice, or none if sweet enough for your tastes.

  1. Put liquid, sweetener and gelatin in a saucepan and heat over a low heat, whisking until fully combined. Cook for another 5 minutes until simmering at the edges. Do not boil!

  2. Pour into molds & pop in the fridge to set for 1hour depending on the size of your container or moulds.

Gelatin is a fabulöus source of protein, that helps to heal leaky gut, improve immunity, aid sleep, reduce inflammation & joint pain.

It is a fun little activity to make with your kids and you can get creative with the flavours. We love lemon & honey, kombucha, & berry. When I use pureed fruit I like to double the recipe & use 1 cup pureed fruit mixed with 1 cup coconut water.

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