Vitamin D is a wonderful vitamin and despite of living in a sunny culture it is estimated over 30% of adults in Australia and New Zealand have vitamin D deficiency.
It is a fat soluble vitamin, which means your body can store it. Not all vitamins & minerals act alike, intact vitamin D acts much like a hormone in your body. It acts like a messenger communicating with cells.
WHAT DOES VITAMIN D DO?
Vitamin D helps enhance the absorption of calcium, important for strong bones and preventing osteoporosis.
Reduces inflammation in the body - the most common driver in chronic health conditions.
Boosts your immune function. Researchers have long been fascinated with the potential effect that vitamin D may have on autoimmune disorders because of the nutrient’s role in regulating the immune system.
Plays a role in reducing depression acting of the neurotransmitter serotonin - our happy place!
HOW DO I BOOST MY VITAMIN D.
Supplementation like Cod Liver Oil - Nordic Naturals is a good brand.
Foods like milk, salmon and eggs
Sunlight Exposure (don’t overdo it, just 10-15 minutes a day is sufficient)
Don’t exfoliate after sun exposure, you can literally wash the vitamin D from your skin.
