“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” ―Ann Wigmore
What you eat not only affects your day to day health but also helps to determine the quality of your live & even how long you will live.
FOODS THAT HARM - These foods cause inflammation and chronic disease
Refined Sugar - Soft drink. Juice. Lollies. Ice-cream. Cakes. Biscuits.
Trans Fats - Margarine. Vegetable oils. Grape seed oil. Sunflower oil. Commercially baked foods.
Refined Flour. White bread. Pasta. Commercially baked foods.
Artificial Food Additives. MSG. Aspartame. Packaged foods.
FOODS THAT HEAL - These foods are anti-inflammatory and offer so much for our health.
Green Leafy Vegetables. Broccoli. Bok Choy. Spinach. Kale. Rocket. Rainbow Chard.
Colourful vegetables. Eat the rainbow.
Bright fruits. Berries. Cherries. Melons.
Wild fatty fish. Salmon. Mackerel. Tuna. Sardines
Turmeric. Best absorbed with a source of fat & black pepper.
Cocoa - Try the Chocolate bark or Hormonal Hot Choc in The Village recipes.