Lower impact Bodyweight core exercises. Suitable for all. Bear turns ensure connection - if struggling just up and down no hold or turn. J x
Repeat for extra challenge.
There is a crunch and a full push up in here. Not suitable for 2/3rd trimester. Or anyone who struggles to keep connection.
50 on 10 off
Bridge Side kick x 2
Quadraped Bear holds (regress to just up and down with no hold)
Set those glutes alive with this pilates workout.
Suitable for all apart from later stage pregnancy.
Little core blaster. Some moves will need increased control of abdominal wall so not recommended for pregnancy or those with pelvic floor or abdominal wall issues
First part is lying on tummy so not suitable if you have a lovely bump preventing you.
Short but snappy push up / plank challenge. Wee shoulder and core fire. Not suitable for those that find it difficult to control any symptoms from pelvic floor or abdominal separation.
40 on 20 off
Push up from floor
Superman with arms
Plank shoulder taps
Push up from floor with knee in
You nailed it xxxx
Quick Burpee blast.
45 on 15 off.
1: step through burpee to warm up
3; Donkey burpee
4: Shoulder tap burpee
5; Side plank burpee
Regress by taking off jump at end.
Progress by making jump a tuck jump.
Not recommended for pregnancy or those with DR or PFD.
Quick leg blast.
Repeat for the extra challenge.
Or add the burp blast on (in library).
1 min jogging on spot
1 min jump 180s
1 min reverse lunge knee through
1 min distance jump
1 min wall squat.
Enjoy Jen x
Not recommended for pregnancy or pelvic floor dysfunction.