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TMP

Home
Blog
All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation
Gemma Douglas
October 28, 2019
TMP STRength | 11 mins | legs and core

TMP STRength | 11 mins | legs and core

Gemma Douglas
October 28, 2019

TMP STReNGth | 11 mins | legs and core

Gemma Douglas
October 26, 2019
TMP Stretch | 13 mins

TMP Stretch | 13 mins

Gemma Douglas
October 26, 2019

All bodies.

Gemma Douglas
October 26, 2019
TMP FORM | 13 mins | 2 x canned food needed

TMP FORM | 13 mins | 2 x canned food needed

Gemma Douglas
October 26, 2019

Repeat x 2 for extra challenge. Safe for all

Gemma Douglas
October 26, 2019
Pilates | 12 mins | Glute burn

Pilates | 12 mins | Glute burn

Gemma Douglas
October 26, 2019

Glute pilates challenge.

Safe for all. J x

Gemma Douglas
August 31, 2019
TMP Body weight | 16 mins | core - all bodies | L 6

TMP Body weight | 16 mins | core - all bodies | L 6

Gemma Douglas
August 31, 2019

Lower impact Bodyweight core exercises. Suitable for all. Bear turns ensure connection - if struggling just up and down no hold or turn. J x

Gemma Douglas
August 31, 2019
TMP HIIT | QUICK BOX | 7 mins | Level 7-8

TMP HIIT | QUICK BOX | 7 mins | Level 7-8

Gemma Douglas
August 31, 2019

Repeat for extra challenge.

There is a crunch and a full push up in here. Not suitable for 2/3rd trimester. Or anyone who struggles to keep connection.

J x

Gemma Douglas
August 24, 2019
TMP Form Bodyweight | 19 mins | Core

TMP Form Bodyweight | 19 mins | Core

Gemma Douglas
August 24, 2019
Gemma Douglas
August 24, 2019
TMP Form | 15 mins | Legs and Core

TMP Form | 15 mins | Legs and Core

Gemma Douglas
August 24, 2019

50 on 10 off

Bridge Side kick x 2

Quadraped Bear holds (regress to just up and down with no hold)

Squat

Gemma Douglas
July 10, 2019
TMP Pilates | Glute burner | 13 mins

TMP Pilates | Glute burner | 13 mins

Gemma Douglas
July 10, 2019

Set those glutes alive with this pilates workout.

Suitable for all apart from later stage pregnancy.

J x

Gemma Douglas
July 10, 2019
TMP PILATES | CORE BLAST | 19 mins

TMP PILATES | CORE BLAST | 19 mins

Gemma Douglas
July 10, 2019

Little core blaster. Some moves will need increased control of abdominal wall so not recommended for pregnancy or those with pelvic floor or abdominal wall issues

J x

Gemma Douglas
July 10, 2019
TMP STRETCH | 9 mins | Lower Back

TMP STRETCH | 9 mins | Lower Back

Gemma Douglas
July 10, 2019

First part is lying on tummy so not suitable if you have a lovely bump preventing you.

J x

Gemma Douglas
July 9, 2019
TMP HIIT | 11 mins | push it on up | Level 6-7

TMP HIIT | 11 mins | push it on up | Level 6-7

Gemma Douglas
July 9, 2019

Short but snappy push up / plank challenge. Wee shoulder and core fire. Not suitable for those that find it difficult to control any symptoms from pelvic floor or abdominal separation.

40 on 20 off

Push up

Plank

Push up from floor

Superman with arms

Plank shoulder taps

Push up

Flying superman

Swans

Push up from floor with knee in

Commando plank

You nailed it xxxx

J x

Gemma Douglas
July 9, 2019
TMP HIIT | Burp Blast | 6 mins | Level 8

TMP HIIT | Burp Blast | 6 mins | Level 8

Gemma Douglas
July 9, 2019

Quick Burpee blast.

45 on 15 off.

1: step through burpee to warm up

2: Burpee

3; Donkey burpee

4: Shoulder tap burpee

5; Side plank burpee

Regress by taking off jump at end.

Progress by making jump a tuck jump.

Not recommended for pregnancy or those with DR or PFD.

J x

Gemma Douglas
July 9, 2019
TMP HIIT | 6 min | level 8 | LEG BLAST

TMP HIIT | 6 min | level 8 | LEG BLAST

Gemma Douglas
July 9, 2019

Quick leg blast.

Repeat for the extra challenge.

Or add the burp blast on (in library).

1 min jogging on spot

1 min jump 180s

1 min reverse lunge knee through

1 min distance jump

1 min wall squat.

Enjoy Jen x

Not recommended for pregnancy or pelvic floor dysfunction.

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gemma@themotherhoodproject.co.nz


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