Vegetarian Nachos

This is a favourite in our house, because who doesn’t love eating a bag of corn chips for dinner? These are full of nutrients, antioxidants and fibre.

Ingredients

  • organic corn chips (unflavoured)

  • 1 tablespoon olive oil

  • 1 medium red onion, diced

  • 2 cloves garlic, minced

  • 1 teaspoon ground cumin

  • 1 teaspoon paprika

  • 1/2 teaspoon chili powder (optional)

  • 1/2 teaspoon sea salt

  • 2 cans organic black beans, drained and rinsed

  • 1 small capsicum, diced

  • 1 zucchini, diced

  • 1/2 cup water or veggie stock

  • 1 cup grated cheese

  • sour cream

  • smashed avocado

Instructions

  1. Heat the oil in a large pot over medium heat. Add the onion & fry off for 3-5 minutes. Add garlic, cumin, chili powder, and salt. Stir to coat with the onion, and cook, stirring occasionally until fragrant 1-2 minutes.

  2. Drain & rinse beans. Mash one of the cans of beans in a large bowl with a fork. Stir all of the beans and water into the pot of onion & spices and cook for about 5 minutes or until mixture thickens. Stir a few time through the cooking process.

  3. Spread the corn chips over a shallow bowl or tray & cover a layer of bean mix & a layer of grated cheese & girl in the oven until cheese is bubbling. Add a few dollops of sour cream & smashed avo.

    Enjoy xx

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