Maximise the nutrients in every meal!
I am a huge fan of mixing roasted starchy vegetables with non starchy salad veggies, it just brings so much comfort to a salad.
(serve with a source of protein - eggs, chicken, beef, lamb, tofu)
Pre-heat oven to 180 deg c.
Slice pumpkin & sweet potato into chips, place on a baking tray and drizzle with extra virgin olive oil & bake for 20-30 minutes until tender..
Finley dice zucchini, carrot, cabbage or use a veggie spiralizer to make zoodles (zucchini noodles)
Fill your bowl with salad and dress when you’re ready to eat.
CREAMY LEMON YOGURT SALAD DRESSING:
1/2 cup plain yogurt , preferably Greek
1/4 cup extra virgin olive oil
2 1/2 tbsp lemon juice
1 tsp garlic , minced
1 1/2 tsp coconut sugar
1/4 tsp black pepper
1/2 tsp salt