DOAP - Quick Curry Recipe & more.

Dinner Recipe - Quick Curry.

Quick Curry

Serves 2 adults 2 children


  • 500g organic chicken thigh

  • 1 Tablespoon coconut oil

  • 1 Table spoon green or red curry paste (more or less for taste)

  • 270ml can of coconut milk (Ayam is a good brand)

  • 1 carrot, pealed and sliced

  • 1 zucchini sliced

  • 1 head of broccoli

  • 1 cup rice


  1. Add coconut oil & curry paste to a medium sized pot, heat on medium heat till fragrant.

  2. Add diced chicken thigh & fry off for 2 minutes

  3. Add coconut cream zucchini & carrots and simmer on low/medium heat for 10 minutes.

  4. Cut broccoli into florets and place on top of chicken, place lid on top and let it simmer for another 5 minutes.

  5. Cook 1 cup of rice as per cooking instructions.


Pimped up porridge (see recipe on family meals)


Poached eggs, sautéed green veg & sourdough


Handful of nuts & cup of tea