Healthy Burgers!

How good is it to wrap two hands around a burger & sink your teeth into a flavour sensation.

Healthy Burgers will be a hit on the table this summer, let the family build their own, children love to be in charge of their food. I tell my children (and man child) to pick at least 3 vegetables.

Ingredients

• 500g grass fed beef mince

• 1 small brown onion, finely diced

• 1 medium carrot, peeled and grated

• 2 garlic cloves, finely diced

• 1 tsp sea salt

• ½ tsp black pepper

• 1 tsp paprika

• ¼ tsp nutmeg

• 1 tbsp chopped dried Italian herbs or fresh thyme or rosemary

• 1 egg

Instructions

1. Mix all ingredients in a large bowl using your hands until well incorporated.

2. Roll small patties, flatten and pan fry in coconut oil for 5 minutes on each side.

3. Serve in a gluten free burger bun with a selection of salad (lettuce/tomato/beetroot/cucumber/gerkins/red onion)

4. A dollop of hommus, whole egg mayo & a slice of cheese …. delicious!