Self Enquiry Stress Questions:

What are your stress triggers?

What are your stress signs?

What could you do instead?

Helpful & Practical 1 min, 5 min and 10 min de-stresses to add into your busy day as a mother.  

Often as mothers we feel fear when our safety is at risk. This is not just physical safety - more often than not as mothers this is emotional safety. When we feel emotionally safe this means we feel love and when we don’t this fear manifests as stress in our mind and body.  

Stress is essentially fear, and very often this fear based reaction is based on something that hasn’t even happened – we find ourselves getting worked up about what MIGHT happen. This is detrimental to our own health and here’s why: