Snack Recipe: Libido Enhancing Smoothie

It happens to the best of us girls, but adding a few key nutrients into our diet can really help get the zing back into the bedroom tango.

The ingredients in here are high in vitamin B6, magnesium & will promote serotonin our feel good hormone. The brazil nuts are high in selenium to support thyroid function, and don’t skimp on the maca powder… this key ingredient will help get you in the mood.


  • 1 cup drinking coconut milk

  • 1 cup water

  • 1 small frozen banana

  • 1 date

  • 1 teaspoon maca powder

  • 1 teaspoon cacao powder

  • 1 Tablespoon chia seeds

  • 3 Brazil nuts

  • 1/2 zucchini

  • Optional serve protein or collagen powder


  1. Blend all ingredients until smooth and creamy