Home
Blog
All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation

TMP

Home
Blog
All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation
Gemma Douglas
October 26, 2019
TMP Stretch | 20 mins

TMP Stretch | 20 mins

Gemma Douglas
October 26, 2019

All bodies.

Gemma Douglas
October 26, 2019
TMP Stretch | 17 mins | spine and some yoga

TMP Stretch | 17 mins | spine and some yoga

Gemma Douglas
October 26, 2019

Spine and some yoga. All bodies.

Gemma Douglas
October 26, 2019
TMP STRETCH | 18 mins | all bodies

TMP STRETCH | 18 mins | all bodies

Gemma Douglas
October 26, 2019
Gemma Douglas
August 31, 2019
TMP Stretch | 20 mins

TMP Stretch | 20 mins

Gemma Douglas
August 31, 2019

ALL bodies Relax J x

Gemma Douglas
August 31, 2019
TMP STRETCH | all bodies | 20 mins

TMP STRETCH | all bodies | 20 mins

Gemma Douglas
August 31, 2019
Gemma Douglas
August 31, 2019
TMP STRETCH | all bodies | 22 mins

TMP STRETCH | all bodies | 22 mins

Gemma Douglas
August 31, 2019
Gemma Douglas
August 27, 2019
TMP Stretch | 20 mins

TMP Stretch | 20 mins

Gemma Douglas
August 27, 2019

Enjoy this lovely stretch.

Gemma Douglas
August 24, 2019
TMP Stretch | 18 mins | All bodies

TMP Stretch | 18 mins | All bodies

Gemma Douglas
August 24, 2019
Gemma Douglas
August 24, 2019
TMP Stretch | 11 mins | All bodies

TMP Stretch | 11 mins | All bodies

Gemma Douglas
August 24, 2019
Gemma Douglas
August 24, 2019
TMP Stretch | 20 mins | All Bodies.

TMP Stretch | 20 mins | All Bodies.

Gemma Douglas
August 24, 2019
Gemma Douglas
July 10, 2019
TMP STRETCH | 9 mins | Lower Back

TMP STRETCH | 9 mins | Lower Back

Gemma Douglas
July 10, 2019

First part is lying on tummy so not suitable if you have a lovely bump preventing you.

J x

Gemma Douglas
July 10, 2019
TMP STRETCH | 19 mins | All bodies

TMP STRETCH | 19 mins | All bodies

Gemma Douglas
July 10, 2019

Some neural work in here to calm the nervous system. As always ensure it only makes you feel good.

Enjoy J x

Gemma Douglas
July 10, 2019
TMP STRETCH | 21 mins | Lower back | All bodies

TMP STRETCH | 21 mins | Lower back | All bodies

Gemma Douglas
July 10, 2019

There is a part where we lie on our tummy’s so not suitable for those that cant.

Enjoy.

J x

Gemma Douglas
July 9, 2019
TMP STRETCH | 20 mins | all bodies

TMP STRETCH | 20 mins | all bodies

Gemma Douglas
July 9, 2019

All bodies. Some neural flossing ensure it only makes you feel good. You need a bath towel. J x

Jennife Mackie
June 8, 2019
TMP Stretch | 20 mins

TMP Stretch | 20 mins

Jennife Mackie
June 8, 2019

All bodies | All levels

Neck, shoulders, upper back. With some nerve flossing.

Make sure nerve stretches make you feel good. Stop if not.

Jx

Jennife Mackie
June 3, 2019
TMP Stretch - 21 mins

TMP Stretch - 21 mins

Jennife Mackie
June 3, 2019

TMP Stretch - 21 mins.

All bodies except those that cant lie on their stomachs.

J x

Jennife Mackie
May 29, 2019
Stretch Workout - 21 mins

Stretch Workout - 21 mins

Jennife Mackie
May 29, 2019

20 mins.

All levels | All bodies

The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now.
Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things.
I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be.
Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️

Contact Us

gemma@themotherhoodproject.co.nz


Website

Blog
The Conscious Project
Work With Me

Back to Top
New Events
blog
Terms and Conditions
Returns, Refunds & Exchanges
Look Book
Support Groups and Services
Baby and Children's Wear
Maternity Wear and Pregnancy Accessories
Sleep Wear and Sleep Services
Health and Wellness
Toys, Furniture and Accessories
Ethical, Natural and Sustainable
Childcare and Education
Gifts for New Parents
Employment, Study and Childcare
gemma@themotherhoodproject.co.nz