ALL bodies Relax J x
Enjoy this lovely stretch.
First part is lying on tummy so not suitable if you have a lovely bump preventing you.
Some neural work in here to calm the nervous system. As always ensure it only makes you feel good.
Enjoy J x
There is a part where we lie on our tummy’s so not suitable for those that cant.
All bodies. Some neural flossing ensure it only makes you feel good. You need a bath towel. J x
All bodies | All levels
Neck, shoulders, upper back. With some nerve flossing.
Make sure nerve stretches make you feel good. Stop if not.
TMP Stretch - 21 mins.
All bodies except those that cant lie on their stomachs.