WEDNESDAY 25th OCTOBER, 6.45pm - 8.15pm.

WAIPUKURAU - WIM HOF METHOD BREATHING SESSION:

VENUE - PILATES CHB. (46 Ruataniwha Street, Waipukurau)

COST: $49

TIME: 6.45pm (Arrive 10 mins early if you can to set up)

Join Wim Hof Method Certified Instructor & Breathwork facilitator Gemma Douglas at Pilates CHB (Waipukurau) for a transformative evening of relaxation and rejuvenation as you delve into the powerful world of the Wim Hof Method Breathing.

Gemma Douglas will guide you through the Wim Hof Method breathing exercises, a technique that has been proven to improve your immune system, increase your energy levels, and reduce stress and anxiety. You'll learn how to tap into your inner strength and find balance within your body and mind.

The session kicks off with a short introduction to the Wim Hof Method and its three pillars – Breath, Cold and Commitment. Gemma will briefly cover safety, and any effects you might experience during the session, before explaining the basic WHM breathing technique. You’ll then bring your consciousness to body & breath for several rounds of WHM breathing. Gemma will guide you throughout the session. The class ends with a short meditation.

Suitable for both beginner and advanced levels. Not suitable for pregnancy, epilepsy, serious heart condition – Please let us know of any health conditions prior to the event. Limited tickets.

Join Gemma Douglas and PILATES CHB for a night of transformation and leave feeling renewed and refreshed.

To bring: Yoga Mat (if you have one) blanket, drink bottle, eye mask (optional).