Taught by certified Wim Hof Instructor and Mindset Coach Gemma Douglas, you will be guided through the fundamentals of the Wim Hof Method. In this workshop we will be immersed in the three pillars of this method, covering the health benefits and taking part in cold immersion, breathwork and mindset training.

Location: Urban Wellness Space: 58 Dalton Street, Napier South, Napier 4110

Time: 12-3pm.

By experiencing the workshop, you will be well equipped to begin or improve your daily practice in the Wim Hof Method and will come away with the tools and education to understand how you can influence your own physiology. 

Practical components:

Guided Breathing Session: A powerful guided Wim Hof Method Breathwork experience where you will go deep into a state of physiological change and meditation.

Cold Immersion: You will experience the real deal here!

Benefits of the practice:

To control stress effectively.

To feel energised and full of life within minutes.

To help combat anxiety (and depression)

To improve physical and mental performance.

To fight inflammation and infection - stronger immune system. 

The WORKSHOP:

Join Gemma and immerse yourself in the three pillars of the Wim Hof Method. The experience begins with what the Wim Hof Method is followed by a breath-work module and a cold immersion module, all concluding with the knowledge to integrate the practice into your lifestyle.

Throughout the event, you'll discover the reasons behind using these techniques, how to influence your own physiology, and how to break through perceived limitations. You'll learn advanced breath-work and mindset skills to achieve the seemingly impossible and thrive in a world dominated by stress and disease.

The experience includes professional certified training in the Wim Hof Method, a scientifically based lecture on the three pillars and their impact on your physiology, the tools for optimal breathing, benefits of cold exposure, and mindset and focus training. Connect with like-minded individuals and expand your human potential with the Wim Hof Method.

Gemma, a certified instructor in the Wim Hof Method, will lead the event. The method, developed by Dutchman Wim Hof, has enabled him to achieve remarkable feats, including 26 world records, such as climbing Mount Everest in shorts and standing immersed in ice for nearly two hours. Discover your untapped potential and accomplish more than you ever thought possible.

INVESTMENT: $160. (LIMITED SPOTS)

PLEASE NOTE: This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, if you are pregnant or epileptic this workshop is not suitable. People with cardiovascular issues, high blood pressure, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method. Once you have registered for this event, please ensure you fill out the Health Declaration form that will be sent to you via email.

Reviews:

“I personally had a beautiful time and fully enjoyed the whole experience. Gemma was amazing and she bought a great energy to the workshop. Would definitely recommend this workshop to other people and even do it again if possible and the timing is right. Thank you” Tommo Ward.

“Everything about the day was fantastic!! The space felt welcoming and inclusive. I was a total newie to the WHM and felt supported throughout. Gemma was knowledgable and explained the scientific theory behind the practices really well. I think this will contribute to my continued engagement with the practice moving forward.
The group breath work session was INCREDIBLE!
Having never done an ice bath before I was really nervous, but the collective group and Gemma's relaxed and encouraging presence enabled me to actually really enjoy this aspect of the day.
After completing the course I now have cold showers daily and am really looking forward to completing more ice baths.” - Nicola Bostock.

“I have been very unwell for 18 months with long Covid. I struggle with chronic fatigue and chronic body pain. Just making it out of the house it’s very difficult. I also struggle with rain fog and find it difficult to concentrate but Gemma”s presentation was captivating and clear, a perfect balance between practical and theory, that I could understand and follow. I am inspired and grateful. Thank you so much. Aroha Nui, Christina.”

“Gemma is an incredible wealth of knowledge. She is so passionate and there is no ego- she is authentic and a joy to be around. Have never experienced breathwork or an ice bath but have always loved cold water immersions, and she has sparked my interest to dive deeper.” - Emily Sullivan.

If you have any concerns about your health issues with regards to taking part in this workshop please email Gemma directly - gemma@themotherhoodproject.co.nz