TMP

NOURISH YOUR MIND, BODY & SOUL, MAMA.  

WHAT DO I GET?

• 72 nutrient dense recipes that include breakfast, lunch, dinner meals and snacks as well as 24 holistic health tips, all written and designed by our Clinical Nutritionist Gina Urlich.

• Over 85 fitness workouts – HIIT, Pilates, Form and Stretch in easy-to-follow video format, developed by our Physiotherapist Jennifer Mackie.

• 48 personal development strategies and tips plus six webinars covering relevant motherhood and family topics, all created and written by Clinical Psychologist Lineé van der Meer and NLP Practitioner and Meditation Practitioner Gemma Douglas.

• 24 meditations to calm and focus the mind, (for mothers and also some for children) developed by Meditation Practitioner and NLP Practitioner Gemma Douglas.

What do I get out of it?

• Most importantly these resources have the power to enhance many areas of your everyday life, making a positive difference to you as a mother and for your family.

  NUTRITIONAL RECIPES AND TIPS:

• 72 recipes - breakfast, lunch, dinner meals and snacks - covering all seasons!

• Put the joy back into cooking and baking with your family.

• Involve & educate your own children about the importance of eating well and cooking with whole-foods.  

• No need to wonder what you are making anymore with so much inspiration at your fingertips.

• Learn about what supplements are necessary for us as mothers.

  FITNESS WORKOUTS:

• Over 85 fitness workouts - in easy-to-follow video format.

• Work out in your own time, from your phone or computer, with guidance from Jen, a trusted and trained professional.

• Build fitness even when the kids are home – our seven minute Blast Workouts are perfect for fitting into those small gaps in your day.

• Other workouts include Pilates, HIIT, postpartum exercises, pelvic floor strengthening and more…

• 24/7, lifetime access – find the workouts that are best for you and your lifestyle

  GUIDED MEDITATIONS:

• 24 meditations - 20 specifically developed for mothers and four for your 2-9 year-old children to try.

• These are easy-to-follow guided meditations, perfect for mothers new to the practice, or for occasional meditators.

• Learn the benefits of meditation and how to meditate anywhere. Create more time in your life (yes, it’s possible!), become more calm, relaxed, open and positive.

• Empower your children with our children’s meditations – it’s a life skill they will never regret learning.

• Meditation allows you to take control of your life instead of allowing circumstances to control you.

  PERSONAL DEVELOPMENT:

• 48 personal development strategies and tips written by a Clinical Psychologist who specialises in maternal wellness and an NLP Practitioner and Life Coach - covering 6 themes.

  • Self-care

  • Decluttering

  • Fulfilment

  • Managing Stress

  • Mindfulness

  • Simplicity

• Easy to implement strategies that will make you an empowered, calmer and knowledgeable woman and mother.

• Be able to pass these strategies onto your children.

• These strategies don’t make your life perfect, but when life takes a turn as it inevitably does you will have a library of resources to turn to to help you as you navigate your journey through it.

• Including 5 x webinars - by our Clinical Psychologist Lineé to watch on the following themes:

  • Managing anxiety.

  • Parental burnout.

  • Letting go of perfectionism.

  • Developing a growth mindset.

  • Mental health: What to do with your struggling.

  We believe there are three key components of our lives that need balance and attention to help us create the best versions of ourselves. This combination can also help us neutralise the stress we feel as a woman and mother.

  • Physical Activity : Exercise to make you feel good.

  • Understanding Nutrition: Understanding the importance & ease of eating / feeding ourselves and families well.

  • Our Mental State and Personal Development: Being open to our thoughts & feelings and finding our strengths.

PURCHASE THE PREMIUM VILLAGE

Any Questions? Let us know.