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Home
Blog
All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation
Gemma Douglas
March 27, 2020
Pilates 14 min - Work the Peach

Pilates 14 min - Work the Peach

Gemma Douglas
March 27, 2020

New Pilates fitness video - WORKING THE PEACH.

Glute and Hammie workout.

Glut and Hammie workout

Gemma Douglas
October 26, 2019
TMP Pilates | 24 mins | spine mobility in all planes

TMP Pilates | 24 mins | spine mobility in all planes

Gemma Douglas
October 26, 2019

Delicious spine movement.

Gemma Douglas
October 26, 2019
TMP Pilates | 20 mins

TMP Pilates | 20 mins

Gemma Douglas
October 26, 2019

Suitable for all (advanced chest lift and full roll ups avoid if you are pregnant or have abdominal separation)

Gemma Douglas
October 26, 2019
TMP Pilates | 20 mins

TMP Pilates | 20 mins

Gemma Douglas
October 26, 2019
Gemma Douglas
October 26, 2019
Pilates | 15 min | full body blast

Pilates | 15 min | full body blast

Gemma Douglas
October 26, 2019

Some higher level core activation needed in places. Ensure you are able to maintain connection.

Gemma Douglas
August 31, 2019
TMP PILATES | upper back and shoulders | 20 mins

TMP PILATES | upper back and shoulders | 20 mins

Gemma Douglas
August 31, 2019

Upper back and shoulder focus.

Suitable for all - careful with the arms pumps (hundreds) for those that are pregnant or cant connect.

J x

Gemma Douglas
August 31, 2019
Pilates CONNECT | 22 mins | safe for all bodies

Pilates CONNECT | 22 mins | safe for all bodies

Gemma Douglas
August 31, 2019
Gemma Douglas
August 31, 2019
TMP Pilates Connect | 29 mins | All bodies.

TMP Pilates Connect | 29 mins | All bodies.

Gemma Douglas
August 31, 2019
Gemma Douglas
July 10, 2019
TMP Pilates | Glute burner | 13 mins

TMP Pilates | Glute burner | 13 mins

Gemma Douglas
July 10, 2019

Set those glutes alive with this pilates workout.

Suitable for all apart from later stage pregnancy.

J x

Gemma Douglas
July 10, 2019
TMP PILATES | SPINE LOVE | 19 mins

TMP PILATES | SPINE LOVE | 19 mins

Gemma Douglas
July 10, 2019

Enjoy J

X

Gemma Douglas
July 10, 2019
TMP PILATES | CORE | 19 mins

TMP PILATES | CORE | 19 mins

Gemma Douglas
July 10, 2019

Little core blaster. Some moves will need increased control of abdominal wall so not recommended for pregnancy or those with pelvic floor or abdominal wall issues

J x

Gemma Douglas
July 10, 2019
TMP PILATES | 41 mins

TMP PILATES | 41 mins

Gemma Douglas
July 10, 2019

Mat Pilates class J x

Gemma Douglas
July 10, 2019
TMP PILATES | 35 mins

TMP PILATES | 35 mins

Gemma Douglas
July 10, 2019

Pilates mat class.

Enjoy

J x

Gemma Douglas
July 10, 2019
TMP PILATES | 40 mins

TMP PILATES | 40 mins

Gemma Douglas
July 10, 2019

Pilates mat class.

Enjoy J x

Gemma Douglas
July 10, 2019
TMP PILATES FLOW | 40 mins

TMP PILATES FLOW | 40 mins

Gemma Douglas
July 10, 2019

40 mins mat Pilates class.

Please ensure no pooching, dooming of tummy or any pelvic floor issues. (Some of the exercises will challenge control)

J x

Jennife Mackie
June 11, 2019
Pilates Basics 101 - must watch

Pilates Basics 101 - must watch

Jennife Mackie
June 11, 2019
Jennife Mackie
June 8, 2019
TMP PIlates flow | 40 mins

TMP PIlates flow | 40 mins

Jennife Mackie
June 8, 2019

Pilates workout.

40 mins long.

Not recommenced for unconnected abdominals or pregnancy

J x

Jennife Mackie
June 3, 2019
TMP Pilates Flow | 35 mins

TMP Pilates Flow | 35 mins

Jennife Mackie
June 3, 2019

TMP Pilates Flow | 35 mins.

Abdominal and back extender focus.

*Not recommended for pregnancy or unconnected abdominals.

Jx

Jennife Mackie
June 3, 2019
TMP Pilates flow | 24 mins

TMP Pilates flow | 24 mins

Jennife Mackie
June 3, 2019

TMP Pilates flow | 24 mins.

Pilates workout.

Not recommended for unconnected abdominals or pregnancy.

J x

Jennife Mackie
May 29, 2019
Pilates - 40 mins

Pilates - 40 mins

Jennife Mackie
May 29, 2019
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