New Pilates fitness video - WORKING THE PEACH.
Glute and Hammie workout.
New Pilates fitness video - WORKING THE PEACH.
Glute and Hammie workout.
Glut and Hammie workout
Upper back and shoulder focus.
Suitable for all - careful with the arms pumps (hundreds) for those that are pregnant or cant connect.
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Set those glutes alive with this pilates workout.
Suitable for all apart from later stage pregnancy.
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Enjoy J
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Little core blaster. Some moves will need increased control of abdominal wall so not recommended for pregnancy or those with pelvic floor or abdominal wall issues
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Mat Pilates class J x
Pilates mat class.
Enjoy
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Pilates mat class.
Enjoy J x
40 mins mat Pilates class.
Please ensure no pooching, dooming of tummy or any pelvic floor issues. (Some of the exercises will challenge control)
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Pilates workout.
40 mins long.
Not recommenced for unconnected abdominals or pregnancy
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TMP Pilates Flow | 35 mins.
Abdominal and back extender focus.
*Not recommended for pregnancy or unconnected abdominals.
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TMP Pilates flow | 24 mins.
Pilates workout.
Not recommended for unconnected abdominals or pregnancy.
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