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Home
Blog
All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation
Gemma Douglas
August 6, 2019
Description of Exercise

Description of Exercise

Gemma Douglas
August 6, 2019

Description of Exercise

Gemma Douglas
July 9, 2019
Isolated Pelvic floor strengthening | 18 mins

Isolated Pelvic floor strengthening | 18 mins

Gemma Douglas
July 9, 2019

Information video and explanation on how to perform a pelvic floor contraction to improve strength. Learn how to check you are doing a pelvic floor contraction correctly, what sets and reps to use and what to look out for. J x

Jennife Mackie
June 13, 2019
Diastasis Recti self check (Abdominal Separation) - 8.49mins

Diastasis Recti self check (Abdominal Separation) - 8.49mins

Jennife Mackie
June 13, 2019
Jennife Mackie
May 29, 2019
Connected Breath 101 - 18.46

Connected Breath 101 - 18.46

Jennife Mackie
May 29, 2019
Jennife Mackie
May 29, 2019
Pilates Basics 101 - Must Watch

Pilates Basics 101 - Must Watch

Jennife Mackie
May 29, 2019
The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now.
Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things.
I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be.
Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️

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gemma@themotherhoodproject.co.nz