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Meditation & Manifestation

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Home
Blog
All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation
Gemma Douglas
September 25, 2019
Magic Sunflower Meditation for Children - 5 mins

Magic Sunflower Meditation for Children - 5 mins

Gemma Douglas
September 25, 2019

Here is a meditation for your children - ages 3-8yrs.

Gemma Douglas
September 24, 2019
Sleep Meditation - 60 mins

Sleep Meditation - 60 mins

Gemma Douglas
September 24, 2019

Allow yourself to drift off to sleep with this meditation. Put aside your worries and distractions of the day and rest, heal and rejuvenate.

Gemma Douglas
September 22, 2019
Mind Body Presence Meditation - 13 mins

Mind Body Presence Meditation - 13 mins

Gemma Douglas
September 22, 2019

Bring yourself back into your body by this meditation.

Gemma Douglas
September 21, 2019
Guided Sleep Visualisation Meditation - 1 hour 35 mins.

Guided Sleep Visualisation Meditation - 1 hour 35 mins.

Gemma Douglas
September 21, 2019

Put this on when you are going to sleep and allow yourself to drift off…x

The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now.
Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things.
I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be.
Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️

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gemma@themotherhoodproject.co.nz


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