Home
Blog
All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation

TMP

Home
Blog
All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation
Gemma Douglas
October 28, 2019
TMP Form | 22 mins | low impact

TMP Form | 22 mins | low impact

Gemma Douglas
October 28, 2019

Low impact body weight training.

Safe for all bodies.

Gemma Douglas
October 26, 2019
TMP Form | 20 mins

TMP Form | 20 mins

Gemma Douglas
October 26, 2019

Connected breath - core - legs - arms.

Gemma Douglas
October 26, 2019
TMP Form | 18 mins

TMP Form | 18 mins

Gemma Douglas
October 26, 2019

Connection | gluts | legs | full body

Gemma Douglas
October 26, 2019
TMP Form | 13 mins | 2 x canned food needed

TMP Form | 13 mins | 2 x canned food needed

Gemma Douglas
October 26, 2019

Repeat x 2 for extra challenge. Safe for all.

Gemma Douglas
October 26, 2019
TMP Form | 18 mins | chair needed

TMP Form | 18 mins | chair needed

Gemma Douglas
October 26, 2019

Safe for all - 2 exercises require lying on tummy so sub out for other exercise. 2 x 8 exercise rounds. Legs then core focus.

Gemma Douglas
August 31, 2019
TMP Body Weight | 10 min leg burner | All bodies

TMP Body Weight | 10 min leg burner | All bodies

Gemma Douglas
August 31, 2019

Low impact but not easy!

Gemma Douglas
August 31, 2019
TMP FORM | 15 mins | all bodies | the peach and tum!

TMP FORM | 15 mins | all bodies | the peach and tum!

Gemma Douglas
August 31, 2019

Bridge variations then core variations

Bridge the single leg variations may irritate pelvis so do one of the previous versions.

Bears don’t hold if pregnant (14 weeks + or unable to control diastasis symptoms)

J x

Gemma Douglas
August 27, 2019
TMP Form | 20 mins

TMP Form | 20 mins

Gemma Douglas
August 27, 2019
Gemma Douglas
August 24, 2019
TMP Form | 20 mins | All bodies

TMP Form | 20 mins | All bodies

Gemma Douglas
August 24, 2019
Gemma Douglas
August 24, 2019
TMP Form | 15 mins | Legs and Core

TMP Form | 15 mins | Legs and Core

Gemma Douglas
August 24, 2019

50 on 10 off

Bridge Side kick x 2

Quadraped Bear holds (regress to just up and down with no hold)

Squat

Gemma Douglas
August 24, 2019
TMP Form | 21 mins | Full Body

TMP Form | 21 mins | Full Body

Gemma Douglas
August 24, 2019

Suitable for all bodies. 4 exercises per set, 2 sets. Repeat twice. 45 on 15 off. Progress wall push ups to knees. Narrow squat if symptoms reproduced.

Jennife Mackie
June 8, 2019
TMP FORM | 21 mins

TMP FORM | 21 mins

Jennife Mackie
June 8, 2019

All levels | All bodies

Low impact Bodyweight training.

Leg focus.

Jennife Mackie
June 3, 2019
TMP Form | 20 mins | All bodies

TMP Form | 20 mins | All bodies

Jennife Mackie
June 3, 2019

TMP Form | 20 mins

Suitable for all bodies ( including Pregnancy)

Bear and wall pushup make sure a dome doesn’t happen in midline of your abdomen. It kind of looks like a wee French baguette lying length ways down your tummy!

Jen - Physiotherapist, pre and post natal fitness coach and pilates instructor.

Jennife Mackie
June 3, 2019
TMP FORM | ALL bodies - 21 mins

TMP FORM | ALL bodies - 21 mins

Jennife Mackie
June 3, 2019

TMP FORM | ALL bodies - 21 mins.

Part 1 repeat as often as you need to feel connected. This may be all you work on.

Part 2-4 repeat if you want more of a challenge.

No unwanted symptoms should be reproduced with exercises. Stop that exercise if they do.

Jx

Jennife Mackie
May 29, 2019
Form Workout - 22 mins

Form Workout - 22 mins

Jennife Mackie
May 29, 2019
The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now.
Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things.
I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be.
Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️

Contact Us

gemma@themotherhoodproject.co.nz


Website

Blog
The Conscious Project
Work With Me

Back to Top
New Events
blog
Terms and Conditions
Returns, Refunds & Exchanges
Look Book
Support Groups and Services
Baby and Children's Wear
Maternity Wear and Pregnancy Accessories
Sleep Wear and Sleep Services
Health and Wellness
Toys, Furniture and Accessories
Ethical, Natural and Sustainable
Childcare and Education
Gifts for New Parents
Employment, Study and Childcare
gemma@themotherhoodproject.co.nz