Low impact but not easy!
Bridge variations then core variations
Bridge the single leg variations may irritate pelvis so do one of the previous versions.
Bears don’t hold if pregnant (14 weeks + or unable to control diastasis symptoms)
50 on 10 off
Bridge Side kick x 2
Quadraped Bear holds (regress to just up and down with no hold)
Suitable for all bodies. 4 exercises per set, 2 sets. Repeat twice. 45 on 15 off. Progress wall push ups to knees. Narrow squat if symptoms reproduced.
All levels | All bodies
Low impact Bodyweight training.
TMP Form | 20 mins
Suitable for all bodies ( including Pregnancy)
Bear and wall pushup make sure a dome doesn’t happen in midline of your abdomen. It kind of looks like a wee French baguette lying length ways down your tummy!
Jen - Physiotherapist, pre and post natal fitness coach and pilates instructor.
TMP FORM | ALL bodies - 21 mins.
Part 1 repeat as often as you need to feel connected. This may be all you work on.
Part 2-4 repeat if you want more of a challenge.
No unwanted symptoms should be reproduced with exercises. Stop that exercise if they do.