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Meditation & Manifestation

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Home
Blog
All Posts
Vignettes From Motherhood
Advice & Ideas
New Mum Corner
Meditation & Manifestation
Gemma Douglas
June 29, 2019
Decluttering - Letting Go Meditation - 14 mins

Decluttering - Letting Go Meditation - 14 mins

Gemma Douglas
June 29, 2019

This meditation is great for beginners and regular meditators. This is part of our Decluttering theme for mothers.

Gemma Douglas
June 28, 2019
Marketing
Decluttering - Calming Meditation - 5 mins

Decluttering - Calming Meditation - 5 mins

Gemma Douglas
June 28, 2019
Marketing

This TMP calming meditation can be done anywhere. Eyes opened or closed. It’s 5 minutes out your day to reset, ground and love yourself. Can be done in the car, walking, sitting, cooking, cleaning or lying down - anywhere.

Gemma Douglas
June 27, 2019
Decluttering - Present Moment Meditation - 17 mins

Decluttering - Present Moment Meditation - 17 mins

Gemma Douglas
June 27, 2019

Bespoke present moment meditation brought to you by The Motherhood Project.

Gemma Douglas
June 26, 2019
Raising your Vibrations Meditation - 11 mins

Raising your Vibrations Meditation - 11 mins

Gemma Douglas
June 26, 2019

Here is a deep one for you. A meditation dedicated to raising your vibrations - in another words radiating good vibes. Enjoy beautiful mamas. - Gemma TMP.

The rain is torrential outside, but I can still hear you call my name - mama. You’ve woken up with a fright, either a bad dream, too dark, too hot, sore teeth, a night terror - always the guessing game, but all that matters in this moment is yo
Happened again♥️
This is what I need right now.
Ten minutes of reading Glennon Doyle in front of the fire with a @redsealnz relaxing tea, because I’ve been wound up today over a few things.
I know I go on about self-care in motherhood & it’s something
All the feels today, but most importantly, this day is a celebration of my daughter turning five and starting school. I felt an ache in my heart this morning at how she has grown into such an independent and brave little being. Then I read this and r
You may feel you haven’t achieved anything big today. The washing may have piled up and the dishes too. But just for a moment, let go. Let go of the pressure and the heaviness you feel, from both external and internal places. Let go of expectat
Your world is often chaotic, gloriously chaotic, and can be hard to cut through the noise. But listen to the whispers of your intuition before they are silenced. Trust yourself that you know best. You have an authentic inner knowing when it comes to
Postpartum is hard. It’s wonderful but it’s also hard. A lot harder than I thought it was going to be.
Through one of the most exhausting, soul touching and challenging moments of my life I suddenly have another soul that is completely re
♥️

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gemma@themotherhoodproject.co.nz


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gemma@themotherhoodproject.co.nz