This meditation is great for beginners and regular meditators. This is part of our Decluttering theme for mothers.
This TMP calming meditation can be done anywhere. Eyes opened or closed. It’s 5 minutes out your day to reset, ground and love yourself. Can be done in the car, walking, sitting, cooking, cleaning or lying down - anywhere.
Bespoke present moment meditation brought to you by The Motherhood Project.
Here is a deep one for you. A meditation dedicated to raising your vibrations - in another words radiating good vibes. Enjoy beautiful mamas. - Gemma TMP.