DOAP - Hormone Balancing Smoothie & Pumpkin Soup.

Breakfast

Hormone Balancing Smoothie

  • 1 cup milk of choice

  • 1 small banana

  • 1/2 cup berries

  • 3 Brazil nuts

  • 1 Tablespoon chia seeds

  • 2 Tablespoons Greek yoghurt

  • 1 Teaspoon Maca powder

  • 1 handful leafy greens (kale/spinach)

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Lunch

Tin wild alaskan salmon, cucumber & sprouts on rice cakes

Snack

Handful almonds & cup of hot cacao

Dinner

Pumpkin soup

Ingredients

  • 1 Butternut pumpkin

  • 2 Tablespoons olive oil

  • 1 Onion coarsely chopped

  • 3 cloves garlic chopped

  • 1 small knob ginger, sliced thinly

  • 1/2 head cauliflower

  • 1 Teaspoon curry powder

  • 1 Litre of chicken stock

  • 1 cup coconut cream

Method

  1. Heat the oil in a large saucepan over medium-high heat before adding the onion and garlic. Cook until the onion becomes translucent.

  2. Add the ginger & curry powder, fry off for a couple of minutes

  3. Toss the pumpkin & cauliflower in the oil and cook for 5 minutes. Add the stock and bring to a boil before reducing the heat to lower. Cook for 30 minutes or until the pumpkin is tender. Remove from heat and allow to cool slightly.

  4. Pour the soup into a blender and blend until smooth.

  5. Return to a saucepan and add the coconut milk & heat through.

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