Protein Packed Porridge


Protein Porridge


1 Cup organic rolled oats

1 Cup quinoa flakes

½ cup chia seeds

¼ cup flaxseeds

¼ cup desiccated coconut

1 teaspoon cinnamon


  1. Place all ingredients in a jar (at least 1 litre capacity) and shake until well combined.

  2. Store in the cupboard for future use. 

  3. To cook, add 1/2 cup Protein Porridge mix with 1 - 1 cup milk of choice & 1/2 cup water into a small saucepan.

  4. Bring to the boil and then reduce to simmer on low for about 5-10 minutes or until porridge has fully absorbed the water and is smooth.

  5. Serve with nuts, seeds and fruit of choice.